my personal arc on vitality

Learn about vitality, supplements, improving sleep and nutrition.


Discover the power of supplements in enhancing vitality, as we explore their diverse benefits and roles in promoting a healthier, more energized life.


Unlock the secrets of sleep for enhanced vitality: insights into restful nights for a rejuvenated and energetic life.


Dive into the essentials of a balanced diet to fuel vitality, health and sustain a vibrant, energetic lifestyle.

My Posts


Summarizing the 5 Benefits of Beetroot Supplements

There are a ton of different vegetables and foods to be considered superfoods. It seems beetroot is heavily misrepresented in this superfood group. The main benefits of beetroot supplementation will be linked to its high nitrate, high betalain and high electrolyte content. I have purposefully decided to keep this article rather concise and short. The…

Supplements | sleep

Top 5 Hangover Hacks: Effective Tips and Supplements for Fast Relief

Here we have it. “I am never going to drink again”, you said once upon a time. And it happened now. Probably everyone has uttered those words in great discomfort at least once before. As alcohol is quite deeply engraved in western society, it’s difficult to completely shut it out. Telling a Frenchman to never…


3 Benefits of Lion’s Mane Mushroom

In a world filled with sensory and informational input, we can never have enough of one capacity: mental clarity. Having a clear mind, means having more available consciousness. This translates to being easier able to separate relevant from irrelevant information and make better decisions overall. The vast supplement-realm brings up new potentially useful active ingredients…

Hello, I am Julius

I write articles about supplementation, sleep and nutrition.
As this has been a long time hyper-obsession of mine, I decided to share my learning arc about these topics with others.
Especially in times of insomnia, I have been desperately looking for remedies, which I eventually found.

Browse my posts

Since I am constantly publishing articles and content, feel free to discover my various articles about sleep, nutrition and supplements.
This may also encompass unusual ways or self-experiments that are not yet fully backed with empirical data, but make sense to me from conceptual understanding.

Important Disclaimers

Health Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice. I am not a healthcare professional, doctor, or licensed nutritionist. The content shared here reflects my personal experiences and insights on health, nutrition, sleep, and supplements. It’s important to consult with a qualified healthcare provider before starting any new diet, exercise program, or supplement regimen, especially if you have any pre-existing health conditions or concerns. The recommendations and opinions expressed on this blog are solely mine and should not be considered as medical advice.

Affiliate Disclaimer: Please note that some of the links on this blog are affiliate links. This means that if you click on these links and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the blog and allow me to continue to create content for you. I only recommend products and services that I believe in and feel would be beneficial for my readers. My goal is to provide you with valuable information and choices, but please understand that my recommendations are based on my personal opinion and experience. Your trust is important to me, and I strive to be transparent and honest in all my affiliations.